Thursday, September 09, 2010
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Calcium intake and age
A woman in her 20s needs about 1,000 mg of calcium a day. By her 30''s a woman’s bones stop growing, so it’s wise to build a reserve of bone and c... [
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How fit you are?
Fill the following questionaire to know which exercise program best suits you.
1- Are you
(A) Obese
(B) Overweight
(C) Normal weight
2- How old are you?
(A)>45
(B)35-45
(C)20-35
3- Do you smoke?
(A) Yes
(B) Occasionally
(C) No
4- Did your parents suffer from heart diseas?
(A) Both
(B) One of them
(C) None
5- Are you under an excessive amount of stress?
(A) Yes
(B) Moderate
(C)No
6-Have you done any exercise before? Or are you doing any exercise now?
(A) Never
(B) Irregular
(C) Regular
7- Are your days?
(A)Sedentary, sitting down most of the time
(B)Moderately Active
(C)Very Active
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